Always love hearing feedback from Tumblrs and how their weeks going. Keeping positive everyday is what it’s all about.
What a welcome sight. #motivation #gym #fitness (at Gold’s Gym)
I love my little man #Minou. @nutritionlocker
My best friends and amazing couple @nutritionlocker. I couldn’t ask for better people in my life.
I’m heading to the North Pole. Also known as New Rochelle. #mnr #newrochelle (at Grand Central Terminal)
I still made it to the gym!
Getting back in the routine of things and I’m going to start of with this killer leg routine.
I had my cardio session earlier, a nice sweaty 30 minute stairmaster workout. So now it’s time to lift!
liam-ellis asked: Great blog as always! If you could recommend three supplements that aids with building muscle(along side a strict high protein , low carb regimen), what would it be ? Thank you!
I am not a big person on supplements. The supplement industry makes millions of false claims. But, the few I am willing to endorse are:
The reason I like these products? They work. It’s science and there’s actual studies done on the effects of these products and nutrients. Anything else people talk about…I just do not trust.
I don’t really even care for preworkout supps. Maybe black coffee with a little stevia. That’s it.
Keep it simple!
Always keep moving.