February 2012
46 posts
1 tag
Feb 27th
3,540 notes
2 tags
WatchWatch
Coach and Guy training legs!
Feb 26th
1 tag
Rob Youells going off on moronic questions →
I’m sure some of you get questions from people….asking “hey do you workout” or something so blatantly obvious…
Feb 24th
1 note
3 tags
Feb 22nd
30 notes
1 tag
Feb 21st
1,540 notes
3 tags
Feb 21st
5 notes
Feb 21st
4 notes
1 tag
Feb 21st
7 notes
1 tag
Feb 20th
17 notes
Feb 19th
536 notes
3 tags
Feb 18th
8 notes
Feb 17th
15,854 notes
“One study from Duke University estimated that habits, rather than conscious...”
– NYT
Feb 17th
7 notes
Feb 16th
14 notes
4 tags
WatchWatch
Follow several IFBB Pro’s as they make their journey to this years NY Pro!
Feb 16th
3 notes
1 tag
Feb 15th
13 notes
Feb 15th
2 notes
1 tag
WatchWatch
Just re-edited the promo, here it is again.
Feb 13th
4 notes
Feb 13th
759 notes
2 tags
“I decided long ago, never to walk in anyone’s shadow. If I fail, if I...”
– Whitney Houston
Feb 12th
6 notes
5 tags
WatchWatch
Just got done editing this! Hope y’all like it and there is more to come.
Feb 11th
3 notes
Feb 10th
57,451 notes
Feb 9th
2,051 notes
Feb 6th
1,988 notes
1 tag
Feb 6th
2 notes
1 tag
YES! YES! YES!
G-Men! Get it!
Feb 6th
3 notes
C'MON G-MEN!
Feb 6th
Feb 5th
3 notes
I joined a gym today... And worked out in it.
turntopage: Hell hath froze. GET IT DONE, SON!
Feb 5th
3 notes
1 tag
Feb 5th
228,159 notes
3 tags
“Every act of creation is first an act of destruction.”
– Pablo Picasso
Feb 5th
4 notes
Feb 4th
192 notes
2 tags
Feb 4th
5 notes
1 tag
Feb 4th
4 notes
4 tags
Feb 3rd
1 note
1 tag
“You’ve got to get up every morning with determination if you’re...”
– George Lorimer
Feb 3rd
2 notes
1 tag
Videoshoot!
Yup. Coach can’t make it, his dog child is gravely ill and I gotta do it all myself now! So I’m thinking of some questions to ask! If anyone has some stuff they would like to ask a pro bodybuilder (ladies or gents) on training back hit me up in the next 10 minutes!
Feb 3rd
1 note
1 tag
Videoshoot tmrw!
3 pros and 1 future pro. This will be fun!
Feb 3rd
2 notes
1 tag
Feb 3rd
5 notes
Feb 3rd
8 notes
1 tag
Feb 2nd
350 notes
brooksylite asked: Hey Rick what's your splits these days? Im cutting back to four days since I have crossfit back into the mix. Just curious. JB
Feb 2nd
1 note
Time...
I’ll be doing a lot of web development for the next 2-3 weeks and I’m training with Swann as she gets ready for the Arnold this March, so you won’t see a ton of posts from me. I have decided that I will postpone my competition till later in the summer. The whole start up thing is really what brings the meat and potatoes home! Bodybuilding is just icing on the cake.  So sign up...
Feb 2nd
5 notes
Feb 2nd
3,589 notes
1 tag
Feb 1st
14 notes
2 tags
Feb 1st
10 notes