July 2011
34 posts
3 tags
New look!
I finally nailed myself to the computer to do an overhaul of this site. I am sorry for the lack of updates and what not. The move to NYC has proved to be much harder than I thought and it will continue to be rough…but you gotta work through it!
Kinda busy!
So my first 2 weeks in NYC have been crazy busy, I barely have time to get on tumblr let alone eat correctly and train. However, I am finally getting on my feet and I’ll be posting much more in the coming week. I think I also found a gym I can call home!
1 tag
“Pay no attention to what the critics say. A statue has never been erected in...”
– Jean Sibelius
Dinner...
6 oz of steak and a cup of brown rice and it’s bed time for me!
8 tags
Does anyone know a good grocery delivery service...
I know of:
FreshDirect
Peapod
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“Learn from yesterday, live for today, hope for tomorrow. The important thing is...”
– Albert Einstein (via light-essence)
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Leg Day...
Well I got a new coach, he is an IFBB Bodybuilder and trains both professional and non-professional athletes. Today, I got my new workout schedule from him as well as my nutrition and supplementation guideline…it’s a whole new ball game.
This leg day was brutal I’m going to have to split it into two days for this first go around cause it really destroyed me. I’m excited to...
2 tags
If you added me on Google+ let me know.
I have started a Driven Development circle and I don’t recognize some of the names, some avatars I do and added you already.
Dedication
I move to NYC tmrw. I will be at the gym today and even tmrw morning.
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“Life is like riding a bicycle. To keep your balance, you must keep moving.”
– Albert Einstein
1 tag
Know that commitment is a muscle.
Sorry I haven't been posting. I been on vacation...
Not excited about these developments. I am feeling better tho. I might be in the gym tmrw.
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Time to blast legs!
Lying hamstring curls
Super set. 4x15
Seated leg curls
Leg press 3x25 Leg ext 3x25 Front Squats 2x20
Just got home!
Unloading the car, then getting some cuban dinner! Then I am back into workout mode, gotta get my food for the week and getting ready to hit Gold’s tmrw morning!
10 bottles of 5 hour energy in one day. What... →
Moderation folks. Moderation.
