April 2013
7 posts
1 tag
Apr 29th
7 notes
1 tag
Apr 22nd
8 notes
Apr 14th
3 notes
Apr 10th
1 note
Apr 9th
3 notes
Apr 9th
2 notes
1 tag
Apr 5th
March 2013
11 posts
3 tags
Mar 21st
5 notes
5 tags
Losing sleep can lead to gaining pounds. →
Mar 19th
3 tags
Mar 15th
8 notes
4 tags
Mar 12th
6 notes
2 tags
Mar 10th
102,128 notes
1 tag
Mar 7th
4 notes
3 tags
Mar 6th
4 notes
2 tags
Mar 5th
132 notes
2 tags
Mar 5th
3 notes
Mar 4th
1 note
3 tags
Mar 4th
3 notes
February 2013
25 posts
2 tags
Feb 26th
2 notes
Feb 25th
1 note
2 tags
Feb 25th
1 note
Feb 22nd
2 notes
1 tag
Feb 22nd
1 note
Feb 22nd
3 notes
Famous Bodybuilders: Benefits of Stretching →
musclebodybuilders: The following are several chronic training benefits gained from using a regular stretching program: Improved flexibility, stamina (muscular endurance), and muscular strength. The degree of benefit depends on how much stress is put on the muscle. Medium or heavy stretches are… Great advice. Heed it.
Feb 20th
13 notes
Feb 19th
2 notes
1 tag
Posting
Haven’t been posting cause right after the flu I got a pinched ulnar nerve. It’s still killing me, lucky for me I’m over the flu but this ongoing pain is getting the better of me. Got to keep strong.
Feb 18th
Feb 14th
2 notes
2 tags
Feb 13th
6 notes
1 tag
Feb 13th
2 notes
Feb 13th
981 notes
Eat unhealthy and you will pay the consequences. →
Having a heart attack after becoming the unofficially spokesman of the Heart Attack Grill seems a little coincidental.
Feb 12th
1 note
4 tags
Feb 12th
3 notes
2 tags
Applying at Tumblr
Just applied at Tumblr for the Health & Fitness Evangelist position! I’ve worked with nutrition companies for years and hopefully this can open new doors. Let’s see what opportunities can come of this!
Feb 12th
10 notes
1 tag
Feb 12th
1 tag
Feb 8th
3 notes
2 tags
Purging negative influences
I will not allow myself to be pulled down to a level of arguing and meaningless conversation. If it’s not beneficial I will not entertain the conversation. I will move forward, I will realize the full potential of myself. I will not allow myself to stumble. I refuse to give up. I believe in myself.
Feb 7th
10 notes
3 tags
Feb 7th
24 notes
2 tags
Seems like I have the flu...
101.1º temperature, chills, coughing progressively getting muy bad and now aches and headaches that make me feel like death is near.
Feb 6th
1 note
2 tags
Feb 4th
2 notes
1 tag
Feb 3rd
723 notes
2 tags
Feb 3rd
4 notes
5 tags
Feb 1st
7 notes
2 tags
Feb 1st
9 notes
January 2013
39 posts
Jan 30th
1 note
3 tags
Keeping up with prep.
My prep is a lot harder than I thought it would be, not that I gave it much time or consideration but it’s in full swing. I have to up my cardio to 2x a day and I have to bring out my front delts, work on posing and drop some body fat.  Meanwhile I am currently fighting this massive headache that has come out of no where. In addition to that my neck was all messed up and I had to correct...
Jan 30th
4 notes
Jan 29th
114 notes
Jan 29th
18 notes
3 tags
Vine
Are you on Vine? Well I just started mine up and I’m going to be posting nutritional advice on there as well as some workout routines. Six seconds is not a whole lot of time but then again working out is pretty simple. You just gotta do it! If you follow me on twitter (drivendevelopmt) then you should be able to find me on Vine.
Jan 29th
1 note
2 tags
Jan 24th
1 note