Reblogged from It’s only Tuesday. How’s your week so far?
Always love hearing feedback from Tumblrs and how their weeks going. Keeping positive everyday is what it’s all about.
Do it! #cookiemonster #gym #motivation
What a welcome sight. #motivation #gym #fitness (at Gold’s Gym)
I love my little man #Minou. @nutritionlocker
My best friends and amazing couple @nutritionlocker. I couldn’t ask for better people in my life.
I’m heading to the North Pole. Also known as New Rochelle. #mnr #newrochelle (at Grand Central Terminal)
I still made it to the gym!
Getting back in the routine of things and I’m going to start of with this killer leg routine.
I had my cardio session earlier, a nice sweaty 30 minute stairmaster workout. So now it’s time to lift!
Great blog as always! If you could recommend three supplements that aids with building muscle(along side a strict high protein , low carb regimen), what would it be ? Thank you!
I am not a big person on supplements. The supplement industry makes millions of false claims. But, the few I am willing to endorse are:
- Vitargo
- StarChem Labs Evolution X7 (Leucine)
- Any good quality Creatine Monohydrate
The reason I like these products? They work. It’s science and there’s actual studies done on the effects of these products and nutrients. Anything else people talk about…I just do not trust.
I don’t really even care for preworkout supps. Maybe black coffee with a little stevia. That’s it.
Keep it simple!
